Empowering you to lead your best quality life!
High-Protein Banana Pancakes
Fluffy, golden, high-protein pancakes that actually keep you full? Yes please. 😍
Whether you’re team maple syrup, nut butter, or both (correct answer), this easy blender recipe is perfect for Pancake Day — or any day, honestly. Save this one and get flipping 👇
Ingredients
• 1 banana
• 75g oats
• 3 large eggs
• 2 tbsp milk of choice
• 1 tbsp baking powder
• Pinch of cinnamon
• 2 tbsp protein powder
• Coconut oil (or flavourless oil) for frying
To serve: Nut butter, maple syrup & berries (or sliced banana)
Macros (per serving):
🔥 437 kcal
🥚 31g protein
🍞 39g carbs
🥥 16g fat
Method
-
Whizz the banana, oats, eggs, milk, baking powder, cinnamon and protein powder in a blender for 1-2 mins until smooth. Check the oats have broken down, if not, blend for another minute.
-
Heat a drizzle of oil in a pan. Pour or ladle in 2-3 rounds of batter, leaving a little space between each to spread. Cook for 1-2 minutes, until bubbles start to appear on the surface and the underside is golden. Flip over and cook for another minute until cooked through. Transfer to a warmed oven and repeat with the remaining batter. Serve in stacks with nut butter, maple syrup and fruit.