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Joint Replacement Rehabilitation & Preparation

Joint replacement surgery can be life-changing — but the quality of your recovery depends heavily on what you do before and after your operation.

At Vitality Training, we specialise in helping people prepare for and recover from joint replacement surgery. Over the years, we’ve supported a large number of clients through hip, knee, and other joint replacements, guiding them safely from pre-operative preparation all the way back to confident, pain-free movement.

Pre-Surgery Training: Setting You Up for Success

Post-Surgery Rehabilitation:
A Safe, Structured Return to Movement

Preparing your body before surgery is one of the most effective ways to improve post-operative outcomes

Our pre-operative training focuses on:

  • Increasing your recovery rate through structured cardio

  • Improving strength around the affected joint

  • Maintaining mobility and range of motion

  • Building confidence and movement control

  • Reducing muscle loss prior to surgery

 

Clients who enter surgery stronger and better prepared often experience:

  • Faster recovery times

  • Improved post-op function

  • Greater confidence during rehabilitation

Once surgery is complete, exercise becomes a vital part of the recovery process.

Once you have permission to exercise again from the hospital, we provide structured, progressive rehabilitation that:

  • Respects surgical timelines and medical guidance

  • Gradually rebuilds strength, stability, and mobility

  • Reduces fear of movement

  • Helps you return to daily life, work, and hobbies safely

 

Our goal is simple: to help you get back to your old self — or better.

A Collaborative, Medical-Led Approach

Why Work With a Specialist Personal Trainer?

We are highly experienced in working alongside:

  • Physiotherapists

  • Osteopaths

  • GPs

  • Hospitals and surgical consultants

 

Clear communication is key to a successful outcome. We regularly liaise with medical professionals to ensure your training aligns with clinical guidance and supports the best possible recovery.

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Joint replacement rehabilitation is not about generic gym workouts. It requires:

  • Clinical understanding of joint mechanics

  • Experience working with post-surgical clients

  • Individualised programming

  • Careful progression and monitoring

 

As specialist personal trainers, we bridge the gap between clinical rehabilitation and real-world movement — helping you transition safely from treatment to full independence.

Weight Training

Your Recovery Starts Here

Whether you are preparing for surgery or already recovering, working with a specialist can make all the difference.

 

If you want the best possible outcome from your joint replacement, we’re here to support you every step of the way.

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Get in touch today to discuss how we can help you move confidently again.

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