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Group Classes
Group classes are different to small group personal training.
In these classes everyone in the room performs the same exercises. The classes we currently offer below, although we will be adding more in the next few months
Our current class types are listed below:
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Saturday morning circuit classes
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Mid Sussex Martial Arts (MSMAS) circuit class
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Yoga (To note - yoga is priced separately from the circuit classes - prices of which are below)
Classes
MSMAS
Thursday's
19:15 - 20:15
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.
Saturday Circuits
Saturday's
08:15, 09:15, 10:15 & 11:15
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.
Yoga
4th September
Autumn Reset Workshop
Suitable for beginners, this relaxed class will explore standing and seated postures, simple breathwork, and techniques to improve balance, alignment and overall wellbeing.
Spaces are limited and booking is required.
Prices
Drop in
£12
per class
5 Class Pack
£55
per block of 5 classes
10 Class Pack
£100
per block of 10 classes
20 Class Pack
£180
per block of 20 classes
Please note the SGPT or MSMAS members are eligible to 50% off a block of 5 or 10 classes
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