Empowering you to lead your best quality life!
Our client's stories
Yvonne, 68
What motivated you to start your fitness journey?
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I have osteoarthritis in my knees, one particularly was very painful I couldn’t sleep with the pain and was taking bucket loads of painkillers and was feeling really down. I was told I had to loose weight which I was trying to do but not being very mobile didn’t help; a friend introduced me to Rozz and I haven’t looked back.
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What challenges were you facing before joining Vitality Training?
Significant pain and very limited mobility without a stick.
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What specific goals did you have when you started training?
I wanted to be fitter and strengthen my muscles to help support the joints.
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How has training at Vitality Training helped you overcome your challenges and achieve your goals?
I’m not a gym person but after starting with Rozz I actually look forward to exercise. I now have no pain in the bad knee I went for and as the other was bothering me too that is improving week by week.
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What results have you seen since working with our personal trainers?
I have lost 11/2 stone since starting I am physically much stronger I now don’t need a stick most of the time and my energy has improved.
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What do you love most about training at Vitality Training?
Rozz’s very friendly approach no judgement just encouragement. She listens to what you say always makes the programme achievable. I enjoy my sessions
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Would you recommend Vitality Training to others?
If so, why?
I certainly would and have done. Because of their professional approach, no judgement, always a lot of encouragement and listening to what you want to achieve.
Richard, 57
What motivated you to start your fitness journey?
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Started as just about being generally fitter but developed when I needed post-op rehab.
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What challenges were you facing before joining Vitality Training?
Motivation was a challenge - I needed to push myself more.​​
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What specific goals did you have when you started training?
General fitness, weight loss, muscle gain / definition – and increasingly better mobility.
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How has training at Vitality Training helped you overcome your challenges and achieve your goals?
I believe I’ve seen a real difference in a short space of time. I’m constantly encouraged to go further and test what I can do. There is also a strong emphasis on correct technique which is having a huge impact.
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What results have you seen since working with our personal trainers?
Progressive strength gains and mobility improvements.
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What do you love most about training at Vitality Training?
The attention to detail, the care and being enabled to push further. There is always an evolution of a technique to make it more challenging – and similarly there’s a more basic version if I’m struggling! There is a great balance between protection from injury and pushing harder. Above all thought the sessions are full of energy and fun!​​
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Would you recommend Vitality Training to others?
If so, why?
Yes. The trainers at Vitality are bothered about you – they will understand and support you in your goals.
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Anything else you'd like to share?
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Great place, great space, great trainers!
Sharon, 61
What motivated you to start your fitness journey?
As an older woman I knew it was important to work out with weights.​​​
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What challenges were you facing before joining Vitality Training?
I was in bit of a rut in terms of exercise. I didn’t feel I was being challenged
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What specific goals did you have when you started training?
To gain definition and increase levels of fitness.
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How has training at Vitality Training helped you overcome your challenges and achieve your goals?​
The trainers are supportive but also push you. It is a great atmosphere.
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What results have you seen since working with our personal trainers?
I feel inspired to progress and have noticed changes in my physique.
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What do you love most about training at Vitality Training?
The trainers and the people who go there. Everyone is supportive but we also have fun.
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Would you recommend Vitality Training to others? If so, why?
The trainers are very knowledgeable and show genuine interest in you achieving your goals. They can adapt exercises to suit injuries or health conditions.
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Anything else you'd like to share?
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I feel reenergised and part of a lovely community.
Roger
As a Martial Arts Coach it is important to me to remain as fit as possible for long as possible, unfortunately age is my opponent in this particular contest.
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Therefore, regular fitness training forms an essential part in my competition against time.
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As such, Vitality Training has allowed me that opportunity, under the watchful eye of a personal trainer who understands the importance of health to allow me to continue to practise and enjoy those things in life which I value most.
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As such I attend the gym three times a week and can attest to the benefits of such a training regime, combined with proper nutrition and rest when needed.
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I remember thinking these things when I became 50, again when I became 60 and yet again when I became 70. Now that I am over mid-way in my 70’s these things are even more important to me !
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Therefore, as long as my training is properly managed and monitored by a qualified professional, I am happy to confirm Vitality Training ticks all those boxes.
