Empowering you to lead your best quality life!
Arthritis
Living with arthritis can affect every part of daily life — from how you move, to how you sleep, work, and enjoy the things you love.
At Vitality Training, we specialise in helping people with both osteoarthritis and inflammatory forms of arthritis move better, feel stronger, and regain confidence in their bodies. Over the years, we’ve helped a large number of clients manage symptoms, protect their joints, navigate autoimmune diseases and significantly improve their quality of life through carefully tailored exercise.
Exercise & Arthritis: Getting It Right Matters:
Tailored Training for Osteoarthritis & Inflammatory Arthritis
Exercise is one of the most powerful tools available for managing arthritis — but only when it’s done correctly.
Arthritis is not one single condition. The type of arthritis you have, the stage it’s at, and whether inflammation is active all determine:
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What type of exercise is appropriate
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How hard you should train
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When to push and when to protect
Understanding the difference between:
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Wear-and-tear joint changes (osteoarthritis)
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Active inflammation
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Autoimmune and immune-driven responses
It is absolutely vital when designing a programme that is safe, appropriate and effective.
This is where specialist knowledge makes all the difference!
We design individual programmes that aim to:
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Reduce joint stress by increasing muscle mass which takes pressure off the joints
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Support joint stability and movement control
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Improve mobility without aggravating symptoms
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Manage flare-ups safely and intelligently
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Help you stay active long-term
No generic workouts. No “push through the pain” mentality. Just intelligent, science-led training that adapts to your condition and how you feel day to day.
Lived Experience That Truly Understands
A Fully Integrated Healthcare Approach
Our approach goes beyond textbooks.
Rozz, the owner of Vitality Training, lives with inflammatory arthritis herself. She understands first-hand how debilitating arthritis can be — physically and emotionally — and how overwhelming it can feel when movement becomes painful or unpredictable.
She also knows how powerful the right exercise can be.
Through specialist training, exercise has transformed her life — and it can change yours too.
We regularly work alongside:
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Physiotherapists
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Osteopaths
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GPs
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Hospitals and medical consultants
We are highly experienced in communicating with healthcare professionals to ensure your training aligns with medical advice and supports the best possible outcomes for your health.
Why Work With a Specialist Personal Trainer?
Training with arthritis requires:
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In-depth understanding of joint pathology
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Knowledge of inflammation and immune responses
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Experience managing flare-ups and symptom variation
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Individualised progression and careful monitoring
As specialist personal trainers, we bridge the gap between medical treatment and everyday movement — helping you stay active, capable, and confident.
You Don’t Have to Stop Living Because of Arthritis
Arthritis doesn’t mean giving up — it means doing things differently, and doing them smarter.
If you want to move with less pain, protect your joints, and take back control of your health, we’re here to help.
