Health Condition Management
Available through 1 on 1 Personal Training and Small Group Personal Training
Our trainers are the highest qualified trainers in the area.
We all specialise in different health conditions and are here to help you navigate and manage your health.
Our area of expertise are as follows:
Rozz - Autoimmune diseases, neurology, hypermobility and arthritis/joint replacement;
Annie - Cardiac and Cancer rehab;
Cat - professor in sports science, women’s health (menopause and pre/post natal);
Joey - arthritis/joint replacement;
Adriana - spine health, arthritis and myofascial release;
Sam - Obesity/Weight management & Neurodivergent Adolescent
List of health conditions we have managed (but not limited to):
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Arthritis (Osteo, inflammatory & autoimmune)
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Joint replacements
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Autoimmune disases (E.g. Lupus, Rheumatoid arthritis, Ankylosing Spondylitis, MS, Myasthena Gravis, Graves disease, Psoriatic arthritis and more)
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Osteopenia/Osteoporosis
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Cardiac rehab (phase 4)
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Cancer rehab
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Heart/Cadiac and vascular conditions (Atrial fibrillation, high blood pressure, high cholesterol etc)
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Hypermobility & Ehlers Danlos Syndromers
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TBI/ABIs (Acquired brain injuries - e.g. brain aneurysm, stroke, encephalitis, injury/accident)
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Neurological conditions (Parkinsons, cerebral palsy, nerve damage)
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Dementia/Alzehimers
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Pulmonary rehab
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Lung conditions (e.g. Asthma, COPD, reduced lung function)
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Mental health (anxiety, depression)
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Learning disabilities
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Obesity/Weight management
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CFS/ME
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Fibromyalgia
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Neurodivergent Adolescent
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Hypothyroidism (underactive thyroid)
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Pre/post natal and pregnancy
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Menopause
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Exercise for older adults
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Kidney disease
List of procedures we have helped people prepare for/recover from:
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​Preparation for joint replacement surgery
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Recovery post joint replacement rehabilitation
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Preparation for general surgery
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Post phase 4 cardiac rehabilitation
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Prep for HSCT
