Over a decade of experience in the fitness industry, I competed in national athletics, county netball and county hockey at school; I taught dance in Sussex and went on to train as an opera singer at the Guildhall School of Music and Drama. 

After I graduated I qualified as a personal trainer in London and had the privilege of training alongside some of the top competitive powerlifters and strongmen in Europe. It was here that my love for training gradually overtook my love for opera.

In 2020 my health drastically declined and I developed a number of chronic illnesses/autoimmune diseases. Since then I have used my personal experience of managing significant health issues as a tool to help others. 

I have dedicated my career to understanding the role that exercise plays when prescribed to everyone, particularly those with chronic illnesses. I firmly believe that exercise should be prescribed to everyone, especially alongside medication in the management of chronic illness.

I am extremely grateful that I gets to work with such incredible people and will continue to spread awareness of exercise prescription for as long as I can.

I have had the privilege of working with clients from all walks of life where I have prepped and rehabbed multiple clients for joint replacement surgery, two for open heart surgery, one stem cell transplant, have given 2 clients the use of their limbs back after a stroke and I continue on a weekly basis to help numerous clients manage a variety of health conditions and auto immune diseases.

I use my own experience of how strength training changed my life in order to help others in the same way.

In the future I plan on getting my masters in research and doctorate in exercise prescription, in order further raise more awareness to the benefits of exercise. I plan on achieving my cardiac rehab qualification this summer.

• Level 4 Cardiac Rehabilitation (Upcoming this year)

• Enhanced DBS

• Level 4 Exercise for Long Term Neurological Conditions

• YMCA Level 3 Exercise Referral

• YMCA Level 3 Exercise for Older Adults

• YMCA Level 3 Pre/post-natal

• YMCA Level 3 Practitioner & Diploma in Personal Training

• YMCA Level 2 Fitness instructor

• BMUS (Hons) vocal studies

• Exercise Prescription

• Strength and resistance training

• Exercise for mid-high risk health conditions

• Neurology

• Autoimmune diseases

• Health condition management

• Health condition prevention

• Music therapy

• Behavioural Psychology

• Yoga & meditation

• Exercise for older adults