EMPOWERING YOU TO LEAD YOUR BEST QUALITY LIFE
VITALITY TRAINING
More Than a Gym. A Place to Belong.
More Than a Gym.
A place to belong.
We believe exercise is vital to living a healthier, happier and more fulfilling life.
But knowing you need to make a change and knowing where to start aren't always easy.
Whether you're living with a health condition, recovering from illness or injury, or simply want to invest in your future, Vitality Training is here to help.
We provide a safe, welcoming space where you feel seen, heard and supported — whatever your starting point.
Our highly qualified trainers create personalised training that works for you, focusing not on aesthetics, but on improving your strength, confidence, health and quality of life.
We're here for the long term. And along the way, you'll become part of a community that feels more like family.
We don't train people to look better. We train people to live better.
Services
Small Group
Personal Training
Health Conditions
Specialist, supportive training to help you manage health conditions safely and effectively.
Joint Replacement
Arthritis
MS
Hypermobility
Stroke
High Blood Pressure
Women's Health
Take a peak at what we do
Discover your new fitness home
Rozz, the founder of Vitality Training is proud to work closely with Headway Sussex in Newick.
As a neurological conditions specialist, Rozz provides adapted exercise classes for their brain injury clients on a weekly
basis,these classes are designed to help them gain more independence and confidence in their day to day life.
Headway Sussex are an incredible charity that don’t get anywhere near the appreciation or the funding they deserve.
Therefore Vitality Training runs evening classes out of their gym, for our members, in order to provide a regular source of
income for the charity. Check out their website for more information on the incredible work they do.
Meet our Team
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Rozz
Adriana
Annie
Cat
Joey
